PEH 100 Lifetime Physical Wellness (1 credit)
This course will provide the student with an overview of wellness and physical fitness principles. Through course lectures and actual participation, the material covered will enable the student to initiate a healthy lifestyle change. Topics covered include: the four areas of physical fitness, proper nutrition for a healthy lifestyle, relaxation and stress management techniques, self-responsibility as it relates to personal health management, prevention and care of common injuries, and the use and misuse of supplements. There are no prerequisites for this course.